One-On-One Coaching

We specialize in tailoring a training program to the individual. We provide one-on-one coaching to people who want individualized attention and not group running. Whether your goal is to run a PR, lose weight, or simply get outside, we can develop a program that fits your lifestyle and work schedule. This is for the individual who wants to progress by working directly with their own personal running coach.

"I first started personal training with Paula to tone muscle and lose weight. I saw results within weeks and had a great time doing it! We laughed while I sweated my way through the workouts, which made a tough training session bearable. When we transitioned into speed work for my running, I was able to drop weight and seconds off my 5K time to achieve my PR last summer! As a runner and personal trainer who has dealt with years of overcoming injury, Paula understands challenges and the healing process which is important for anyone looking to gain strength, speed, and confidence."
-Carolyn Kiefer

CONTACT

Paula Cassidy
281-536-6035
paula@run101.net   

Ryan Smith
281-705-9878
ryan@run101.net 

LOCATION 

Spotts Park
401 S. Heights Blvd.
Houston, TX 77007